Essential oils have become increasingly popular, which has lead to increasing confusion about what they are and how they can help. I'm here to share with you some of the things I've learned, as I use oils daily to support my body mentally, physically, and emotionally. 

Medication has a necessary place at times, but we should do our best to support  our bodies through exercise, healthy foods, supplements, and essential oils. As a result of properly supporting our bodies, we can help to decrease health concerns and the potential need for medication later in life.

What Are Essential Oils?

Essential oils are highly concentrated aromatic liquid that is extracted from plants through distillation, cold pressing, or resin tapping. The various parts include flower petals, citrus peels, grasses, tree barks, and resins.

All essential oils have multiple healing properties and uses. Certain oils can help with pain relief, allergies, skin conditions, mood balance, food & sugar cravings, anti-aging, anxiety, vertigo & more. 

How Do Essential Oils Affect the Brain ?

When inhaled, the tiny scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, which is the emotional center of the brain. Some essential oils can pass through the blood-brain barrier to elicit direct effects on the central nervous system. This allows for fast-acting and effective relief. The effects of essential oils are far-reaching regardless of their method of application.

What Are Essential Oils Good For?

Essential oils have numerous benefits and can be extremely helpful for everything from skincare to anxiety relief. When used topically, they can absorb into the body and bloodstream allowing for fast-acting relief. Here are some of the many ways essential oils can help:

 

 

These are only a fraction of the health benefits essential oils can offer. These plant based extracts are an effective approach to find balance within the body and mind. Whether you need joint pain relief, stress support, clear sinus congestion, or eliminate fine lines, essential oils are the perfect addition to your healthy lifestyle!

 

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